Do you feel flustered about everything that is happening in 2020? Do you wonder if you
will ever be happy during these uncertain times? Do you wish for all your negative thoughts
to go away and make way to an optimistic future?
Everyone is entitled to be happy. So, what if there is a pandemic and uncertainty
surrounding us. Staying positive and having an optimistic outlook towards the present and
the future will help you stay away from negativity and difficult emotions that can affect
your health and daily activities.
So how can we increase positive thought flow within us?
The traditional yoga practice presents over 3000 years of prevalence, heritage, and
philosophy. According to Patanjali’s Yoga Sutras (A classic text), yoga has therapeutic
benefits in healing the mind and body where healing happens faster with a positive
mind-body state that is achieved through sustained practice (Woodyard,2001).