Emily talks about her life and relatable stories where she aims to improve herself. Healthy diets are more important than ever in our lives and developing a well-balanced diet can be difficult. This week’s talk shares free health tips to suit busy lifestyles and improve our mindset. In a friendly, humorous and engaging talk to transform Emily, we travel with her on this journey from the very beginning.
She opens up about her issues including her anxiety, escaping reality and insecurities of making mistakes. It stemmed from her parents and an unstable family background with a small number of friends which contributed to her low self-esteem. One exercise is to think about five positive words about yourself and really embrace these traits so you can truly understand yourself.