Please see the link below for outdoor yoga classes and online classes if you wish to try yoga.
Olivia Alice’s Yoga Page for yoga videos and weekly outdoor classes:
https://www.facebook.com/Livy_oga-105703184272407
If you are struggling with a problem of any kind today and would like some support, please get in touch with us at info@mindforlife.org.au or call us on +61 449 601 435
To seek help from a clinical professional or in a time of crisis please contact:
Lifeline Australia: 13 11 14
Beyond Blue: 1300 224 636
Thank you for reaching out to us at Mind For Life and taking control of your health and happiness.
Stay safe and remain calm.