MENTAL HEALTHCOPING IN A CRISISBy Roberta SmithCounsellor, Mind For Life How to combat feelings of loneliness and isolation due to COVID-19The pandemic is a recent crisis which has isolated a…
MENTAL HEALTH HOW TO KEEP POSITIVE THROUGHOUT COVID-19 By Roberta SmithCounsellor, Mind For Life Ways to remain positive and optimisticamidst the current pandemicWe currently are living in very uncertain times and…
MENTAL HEALTH WAYS TO HELP YOU COPE INSTRESSFUL SITUATIONS USINGCOGNITIVE BEHAVIOURAL THERAPYBy Roberta SmithCounsellor, Mind For Life Proven techniques to help improve your response to stress in your daily lifeCognitive…