Health Archives - Page 3 of 5 -

How The Pandemic Has Helped Us Live A Healthier Lifestyle

Post author:mindforlife
Post published:October 4, 2020
Post category:Health

NUTRITION HOW THE PANDEMIC HAS HELPED US LIVE A HEALTHIER LIFESTYLE Why healthy habits learned in isolation can help us live healthier lives For adults aged 19 - 50 By…

Healthy Body

Post author:mindforlife
Post published:September 7, 2020
Post category:Health Physical Health

NUTRITION HOW TO MAINTAIN A HEALTHY BODY IMAGE Ways to have a good relationship with your body and increase your self-esteem By Nilofar Dorani Dietitian (APD), Nutritionist at Mind For…

Sleep

Post author:mindforlife
Post published:August 10, 2020
Post category:Health Mental Health

WHAT HAPPENS WHEN YOU DON’T GET ENOUGH SLEEP Simple and effective ways to help maintain good sleeping habits By Roberta Smith Counsellor, Mind For Life Having a regular sleeping pattern…