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Daily Yoga Exercises To Enhance Your Mental And Physical Health

Post author:mindforlife
Post published:January 29, 2021
Post category:Health Yoga

HEALTHDAILY YOGA EXERCISES TO ENHANCE YOUR MENTAL AND PHYSICAL HEALTH By Karthika ThomasCounsel lor/yoga instructor at Mind For Life Simple yoga exercises that fit into your daily routine to uplift…

Body Image And The Self

Post author:mindforlife
Post published:January 24, 2021
Post category:Mental Health

Mental healthBODY IMAGE AND THE SELFBy Roberta SmithCounsellor, Mind For Life Helpful ways to feeling more confident and satisfied in your own skinWe are all guilty of comparing our bodies…

Cooking For One

Post author:mindforlife
Post published:January 16, 2021
Post category:Nutrition

NUTRITIONCOOKING FOR ONEBy Nilofar DoranDietitian (APD), Nutritionist at Mind For Life Spending time alone for long periods of time and not seeing others can feel strange and very anxiety inducing…