FOOD RECIPES
From The Nutrition Kitchen to yours:
BEETROOT – BREAKFAST RECIPES
Food by @_thenutritionkitchen_
Easy and healthy. Smoothie Bowl packed full of trace minerals. This bowl includes beet smoothie, Homemade museli & topped w/ fresh Blueberries & chopped pear
Beet breaky smoothie
- Ingredients
- 1 small (100g) fresh or frozen chopped beet
- 1 serving (30g) vegan vanilla protein powder
- 1 cup (140g) frozen strawberries
- 1 cup of coconut milk or water (250 mL)
- 1/2 a frozen banana (60g)
- Method
- Add all ingredients to a blender
- Pulse on low & then slowly increase speed
- Blitz until smooth
- Scoop the mixture into a bowl or cup for on the run
- Sprinkle museli over and fruit as desired 2
Brain health museli
- Ingredients
1 cup puffed rice
1/2 cup flaked almonds
1/2 cup walnuts
1/2 cup chia seeds
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/4 cup sesame seeds
1/4 cup sultanas
1 tbsp cinnamon
- Method
- Add all ingredients into a storage container
- Put on lid, shake well
- Store in airtight container in fridge
- Use as desired
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